Now hold the knee up until Shaun T tells you to switch for the other side. Just alternate grabbing each knee and pulling it into your chest. I highly recommend, you spend the 25 minutes each week to do this workout as scheduled, because your body needs it. Relief and Off-Day Stretch from Insanity Asylum Volumes 1 & 2 are better, but I feel like Stretch is the most focused, and uses the 25 minutes way more efficiently. I find the 2 recovery workouts in Insanity to be too hard on the body, there are just too many holds and pulses for it to be a true recovery.
Compared to some of Shaun T’s other stretching workouts, I think this one is my favorite.
I really enjoy this one and it really targets all the muscles we have been attacking throughout the week, and leaves you feeling refreshed. We will use this Stretch workout during all 3 phases of T25.
